Training Log Archive: bazIn the 7 days ending Apr 22, 2012:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Apr 21, 2012 #
2 PM
Orienteering 37:05 [3] 3.2 km (11:35 / km)
ahr:144 max:161 shoes: Jalas Black FLX09 (2nd pair)
RR spring event at Elibank, 3.7TE. Helped Robin setting up the start, then had a wee trot around the forest myself. Slowed the pace down in order to encourage me to keep better map contact.