Orienteering 37:05  3.2 km (11:35 / km)
ahr:144 max:161 shoes: Jalas Black FLX09 (2nd pair)
RR spring event at Elibank, 3.7TE. Helped Robin setting up the start, then had a wee trot around the forest myself. Slowed the pace down in order to encourage me to keep better map contact.