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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: baz

In the 7 days ending Apr 15, 2012:

activity # timemileskm+m
  Orienteering1 1:24:42 4.88(17:22) 7.85(10:47)
  training1 29:00 2.8(10:22) 4.5(6:27)
  Total2 1:53:42 7.67(14:49) 12.35(9:12)

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Sunday Apr 15, 2012 #

12 PM

training 29:00 [1] 4.5 km (6:27 / km)
ahr:122 max:135

2.3TE, recovery run along Tweed with Charlie.

Saturday Apr 14, 2012 #

12 PM

Orienteering race 1:24:42 [4] 7.85 km (10:47 / km)
shoes: Jalas Black FLX09 (2nd pair)

SOL2 Dalbeattie Town Wood, brown 11/15. Made the usual errors...getting into the circle & not being able to find the kite, then losing time trying to relocate.

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