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Training Log Archive: macmaroc

In the 7 days ending Apr 21, 2012:

activity # timemileskm+m
  Hill run1 1:53:26 11.93(9:30) 19.2(5:54) 550
  Total1 1:53:26 11.93(9:30) 19.2(5:54) 550

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Saturday Apr 21, 2012 #

2 PM

Hill run 1:53:26 [3] 19.2 km (5:54 / km) +550m 5:10 / km
shoes: Asics Enduro 6

Top of Meikle Tap - 0:19:05
Learney Road - 1:27:30

Good long run from behind MPH to mast on Meikle Tap, along Hill of Fare and down to the road over Learney Hill before heading for home via Learney Estate.

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