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Training Log Archive: macmaroc

In the 7 days ending May 14, 2011:

activity # timemileskm+m
  Orienteering4 7:10:05 14.07 22.64 565
  Total4 7:10:05 14.07 22.64 565

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Saturday May 14, 2011 #

12 PM

Orienteering race (British Champs) 1:40:31 [5] 9.6 km (10:28 / km) +280m 9:08 / km
shoes: Jalas Black FLX 09

Tuesday May 10, 2011 #

6 PM

Orienteering 1:15:00 [2]
shoes: Inov-8 Mudclaw 333

Tagging controls at Tilquillie again - finished!

Monday May 9, 2011 #

7 PM

Orienteering 2:30:00 [2]
shoes: Inov-8 Mudclaw 333

Tagging controls at Tilquillie.

Sunday May 8, 2011 #

12 PM

Orienteering race 1:44:34 [5] 8.1 mi (12:55 / mi) +285m 11:38 / mi
shoes: Jalas Black FLX 09

SOL3 at Dallaschyle near Inverness. Drive up was terrible in heavy rain but cleared with dry and warm weather for the event.

Wobbled into #2 then could not get the map to match the ground at #3 and lost about 12 minutes. Several others afterwards seemed to have a similar problem but need to be more accurate in such terrain and correct for errors faster. Clean run through to #16, when two other in front started looking too early - knew it was too early but started looking too! Probably lost about 8 minutes. Need to learn to do my own thing with other around!

Should have been around the 10min/km, if not for these two mistakes - frustrating. Need to get more focussed before run.

Winner's time: 56:25 (nearly 10 minutes ahead of 2nd place!)
My time: 1:44:43 = 185% of winners time (154% of 2nd place time)

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