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Training Log Archive: macmaroc

In the 7 days ending Apr 23, 2011:

activity # timemileskm+m
  Mountain Marathon1 4:19:36 12.43(20:53) 20.0(12:59) 1115
  Orienteering1 25:00
  Total2 4:44:36 12.43 20.0 1115

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Wednesday Apr 20, 2011 #

7 PM

Orienteering 25:00 [2]
shoes: Inov-8 Mudclaw 333

Collecting on controls after club training. Feet still a bit sore from the weekend but okay once going.

Sunday Apr 17, 2011 #

7 AM

Mountain Marathon race (Highlander MM) 4:19:36 [5] 20.0 km (12:59 / km) +1115m 10:09 / km
shoes: Inov-8 Mudclaw 333

Day 2 of Highlander Mountain Marathon. In the chasing start. Navigation a bit trickier than Day 1 with some good route choices. Placed 5, one better than yesterday but not enough to get 5 overall. Finished with a 40 knot RIB ride back to Ullapool.

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