Training Log Archive: macmarocIn the 7 days ending Sep 25, 2010:
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Wednesday Sep 22, 2010 #
Note
Down in Southampton at a conference/exhibition - 20 minute walk from hotel then back again in evening.
Tuesday Sep 21, 2010 #
Note
Down in Southampton at a conference/exhibition - 20 minute walk from hotel then back again in evening.
Monday Sep 20, 2010 #
Note
Down in Southampton at a conference/exhibition - 20 minute walk from hotel then back again in evening.
Sunday Sep 19, 2010 #
9 AM
Orienteering 20:00 [3] 1.9 km (10:32 / km)
shoes: Jalas Black FLX 09
Cracking training in an excellent area. Let Ross start ahead of me then shadowed him once i caught him up.
11 AM
Orienteering race 1:19:10 [5] 7.7 km (10:17 / km) +295m 8:38 / km
shoes: Jalas Black FLX 09
Only one bad mistake when i turned my O brain off! Maybe something to do with passing a couple of others on the same course?? Otherwise reasonable run. Legs definitely tired. Jacuzzi and Skins seems to sort. :-)