Orienteering20:00  1.9 km (10:32 / km) shoes: Jalas Black FLX 09
Cracking training in an excellent area. Let Ross start ahead of me then shadowed him once i caught him up.
Orienteering race 1:19:10  7.7 km (10:17 / km) +295m8:38 / km shoes: Jalas Black FLX 09
Only one bad mistake when i turned my O brain off! Maybe something to do with passing a couple of others on the same course?? Otherwise reasonable run. Legs definitely tired. Jacuzzi and Skins seems to sort. :-)