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Training Log Archive: macmaroc

In the 7 days ending Jul 3, 2010:

activity # timemileskm+m
  Road bike3 2:20:40 44.7(3:09) 71.94(1:57)
  Orienteering2 2:11:59 7.58(17:25) 12.2(10:49) 350
  Road1 37:54 4.6(8:15) 7.4(5:07)
  Total6 5:10:33 56.88(5:28) 91.54(3:24) 350

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Friday Jul 2, 2010 #

8 AM

Road bike 44:40 [3] 14.9 mi (3:00 / mi)

Thursday Jul 1, 2010 #

12 PM

Road 37:54 [3] 7.4 km (5:07 / km)
shoes: Asics Gel Cumulus 11

Wednesday Jun 30, 2010 #

7 PM

Orienteering 56:00 [3] 5.0 km (11:12 / km)
shoes: Inov-8 Mudclaw 330 'O'

Good steady run at Kirkhill. No errors other than a 6 minute search for the boulder at 9, which was plotted 30-40m incorrectly on the map. I know 'cause i ended up measuring from the walls!! Not a big error but when in the middle of 5' high bracken, made it an element of luck to find. Hope Sarah and Sean weren't too offended by my comments when i got back - not their fault the boulder was incorrectly mapped.

Tuesday Jun 29, 2010 #

8 PM

Road bike 46:00 [3] 14.9 mi (3:05 / mi)

Monday Jun 28, 2010 #

6 PM

Road bike 50:00 [3] 14.9 mi (3:21 / mi)

Sunday Jun 27, 2010 #

12 PM

Orienteering race 1:15:59 [4] 7.2 km (10:33 / km) +350m 8:29 / km
shoes: Jalas Black FLX 09

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