Training Log Archive: macmarocIn the 7 days ending Mar 13, 2010:
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Saturday Mar 13, 2010 #
Orienteering 40:00 [2] 3.0 km (13:20 / km)
shoes: Inov-8 Mudclaw 330 'O'
Hanging controls for Lt Gr and Green courses for Junior Training. Deep snow in some areas, so heavy going. Head very tired, so hard to concentrate!
Friday Mar 12, 2010 #
12 AM
Road 34:25 [3] 6.7 km (5:08 / km)
shoes: Asics Gel Cumulus 11
Brain very tired after exhibition in London all week! Felt better by end and legs not tired.
Monday Mar 8, 2010 #
Note
In London on business until Thursday night!
Sunday Mar 7, 2010 #
4 AM
Road warm up/down 8:00 [2] 1.0 mi (8:00 / mi)
shoes: Asics Gel Cumulus 11
Warm-up before intervals.
Road intervals 18:00 [3]
shoes: Asics Gel Cumulus 11
6 x 45 second hill intervals with 45 second recovery.
Introduction to intervals for Ross, so just did 6 reps as he was skiing yesterday and a bit tired!
Introduction to intervals for Ross, so just did 6 reps as he was skiing yesterday and a bit tired!
Road warm up/down 19:00 [2] 2.0 mi (9:30 / mi)
shoes: Asics Gel Cumulus 11
Gentle run after intervals.