Training Log Archive: Scrappy DooIn the 7 days ending Mar 30, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 30, 2019 #
Cycling - Road 1:35:54 [3] 39.72 km (24.9 kph) +205m
Afternoon ride around Severn Vale - Slimbridge, Berkeley, Hill, Rockhampton, Stone, Stinchcombe
Knees still not great, probably not helped by two long days on train and two evenings stood at gigs
Knees still not great, probably not helped by two long days on train and two evenings stood at gigs
Sunday Mar 24, 2019 #
Running 37:18 [3] 6.3 km (5:55 / km) +73m 5:36 / km
FoD Half - spectating as Simon was running
Jogged the last 3 miles backwards after watching the start and then cut back to finish - knee was very stiff, but did seemed to ease a bit towards the end - not great driving back though
Sat outside at Rising Sun for a pint and Sunday Lunch - watching Stodge going wrong on MTBO - hope he's not running Southern Champs, as he went into embargoed area :-)
Very surreal having to run through the remnants of an illegal rave in the middle of the forest and lots of very wasted people at 11am - if there are any goshawks nesting in that area, then that proves they will put up with anything and a few orienteers running passed would be
Jogged the last 3 miles backwards after watching the start and then cut back to finish - knee was very stiff, but did seemed to ease a bit towards the end - not great driving back though
Sat outside at Rising Sun for a pint and Sunday Lunch - watching Stodge going wrong on MTBO - hope he's not running Southern Champs, as he went into embargoed area :-)
Very surreal having to run through the remnants of an illegal rave in the middle of the forest and lots of very wasted people at 11am - if there are any goshawks nesting in that area, then that proves they will put up with anything and a few orienteers running passed would be