Training Log Archive: Scrappy DooIn the 7 days ending Sep 29, 2018:
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Saturday Sep 29, 2018 #
Orienteering race 1:13:13 [3] 8.81 km (8:19 / km) +383m 6:50 / km
Pwll Du - Short Brown
Ok for first 5, but then just switched off and climbed far too much to 7 - not sure quite what I was thinking (or actually not as was the case) - lost 5 minutes!!!
After that it got much rougher under foot, whilst I was generally fine on the up hill and flat bits, I struggled on the down bits big time and just find these frustrating - ankles just dreadful - not painful, but just feel so weak - no balance - and lost loads of time on these bits
Big errors at 13, 15, 18 and poor route to last - probably another 8 - 10 minutes lost in total.
Very frustrating - but at least it was a lovely day.
Ok for first 5, but then just switched off and climbed far too much to 7 - not sure quite what I was thinking (or actually not as was the case) - lost 5 minutes!!!
After that it got much rougher under foot, whilst I was generally fine on the up hill and flat bits, I struggled on the down bits big time and just find these frustrating - ankles just dreadful - not painful, but just feel so weak - no balance - and lost loads of time on these bits
Big errors at 13, 15, 18 and poor route to last - probably another 8 - 10 minutes lost in total.
Very frustrating - but at least it was a lovely day.
Thursday Sep 27, 2018 #
Running 42:43 [3] 7.63 km (5:36 / km) +130m 5:10 / km
Exploring Westridge Woods
Need to get off-piste a bit as some lovely runnable woods, but not sure what features are out there.
Trying to keep to a bit flatter stuff as Achilles still a bit niggly
Need to get off-piste a bit as some lovely runnable woods, but not sure what features are out there.
Trying to keep to a bit flatter stuff as Achilles still a bit niggly
Tuesday Sep 25, 2018 #
Running 1:00:23 [3] 10.54 km (5:44 / km) +124m 5:25 / km
BOK Training run from Live and Let Live, Frampton Cotterill
Sunday Sep 23, 2018 #
Running 29:30 [3] 5.89 km (5:01 / km)
Sun finally came out so short run along canals by Saul Junction