Training Log Archive: Scrappy DooIn the 7 days ending Aug 4, 2018:
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Saturday Aug 4, 2018 #
9 AM
Running 20:36 [3] 5.0 km (4:07 / km) +25m 4:01 / km
Cheltenham Parkrun
Typically sluggish for a Saturday morning - a few niggle in right calf and left achilles, but nothing too serious (just age!!)
Typically sluggish for a Saturday morning - a few niggle in right calf and left achilles, but nothing too serious (just age!!)
5 PM
Cycling - Road 1:52:45 [3] 44.11 km (23.5 kph) +628m
Stinchcombe - Wotton - Hillesley - Westonbirt
Friday Aug 3, 2018 #
Cycling - Road 1:32:35 [3] 42.7 km (27.7 kph) +306m
Severn Vale loop on new bike :-)
Thursday Aug 2, 2018 #
Running 21:40 [3] 4.81 km (4:30 / km) +90m 4:07 / km
Tempo - lap of Stinchcombe Hill
Hot, legs not really feeling it and a bit sniffly (probably from pollen)
Hot, legs not really feeling it and a bit sniffly (probably from pollen)
Running warm up/down 10:22 [3] 1.61 km (6:26 / km) +20m 6:04 / km
Tuesday Jul 31, 2018 #
Running 1:06:37 [3] 12.54 km (5:19 / km) +325m 4:42 / km
DRC Tuesday Run - Woodchester Park
Felt pretty easy, which is nice
Felt pretty easy, which is nice
Monday Jul 30, 2018 #
Note
(rest day)
Sunday Jul 29, 2018 #
Running 2:26:45 [3] 23.49 km (6:15 / km) +613m 5:32 / km
LSD - Coaley, Uley, Owlpen, Whiteway, Stinchcombe Hill
A few new (rubbish) paths, but also a few new nice ones..... got drenched in downpour near end on loop around golf course, which was actually quite nice
A few new (rubbish) paths, but also a few new nice ones..... got drenched in downpour near end on loop around golf course, which was actually quite nice