Training Log Archive: Scrappy DooIn the 7 days ending Apr 14, 2018:
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Thursday Apr 12, 2018 #
Running 53:37 [3] 10.34 km (5:11 / km) +286m 4:33 / km
CW from Ash Lane, Randwick through Standish Wood to Shortwood Car Park... then lanes to meet CW again below Haresfield Hill, then Haresfield Beacon, and back to Shortwood Car Park and back on CW through Standish Wood
Very eerie in the mist and dusky light.... no people, but a few ghouls, zombies, werewolf were heard in the woods
Pushed a little harder tonight
A few wierd niggles, particularly in right leg and both quads a bit tight
Very eerie in the mist and dusky light.... no people, but a few ghouls, zombies, werewolf were heard in the woods
Pushed a little harder tonight
A few wierd niggles, particularly in right leg and both quads a bit tight
Tuesday Apr 10, 2018 #
Running 48:32 [3] 7.52 km (6:27 / km) +216m 5:39 / km
Easy recovery run - Selsey Common to (almost) Coaley Peak and back
Heavy legged - found some fun MTB single track on way back parallel to road
Muddy
Heavy legged - found some fun MTB single track on way back parallel to road
Muddy