Training Log Archive: Scrappy DooIn the 7 days ending Jan 20, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:15:45 [3] 12.4 km (6:07 / km) +207m 5:38 / km
Running warm up/down 10:46 [3] 1.62 km (6:39 / km) +16m 6:20 / km
Orienteering race 1:08:01 [3] 7.91 km (8:36 / km) +72m 8:13 / km
Orienteering - Mountain Bike 2:53:56 [3] 38.1 km (13.1 kph) +739m