Training Log Archive: Scrappy DooIn the 7 days ending Jan 20, 2018:
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Saturday Jan 20, 2018 #
Event: Western Night League
12 PM
Orienteering race 1:15:45 [3] 12.4 km (6:07 / km) +207m 5:38 / km
Yoxter Ranges - Brown Course - 10.7km
Ok to no. 3, but then it started raining heavily, which was frustrating as was wearing glasses........ messed this one up. passed by Adam and then losing time trying to keep glasses as clear as possible
Oh well felt like I was running ok most of time
Ok to no. 3, but then it started raining heavily, which was frustrating as was wearing glasses........ messed this one up. passed by Adam and then losing time trying to keep glasses as clear as possible
Oh well felt like I was running ok most of time
Running warm up/down 10:46 [3] 1.62 km (6:39 / km) +16m 6:20 / km
Jog to start with Adam
Jog back from finish
Jog back from finish
3 PM
Running 36:30 [3] 4.98 km (7:20 / km) +35m 7:05 / km
Control Collecting
6 PM
Orienteering race 1:08:01 [3] 7.91 km (8:36 / km) +72m 8:13 / km
Western Night League - Yoxter (in thick mist)
Lowest ever WNL score..... got totally lost
over 21 minutes from the last control I punched to finish just about sums it up
Lowest ever WNL score..... got totally lost
over 21 minutes from the last control I punched to finish just about sums it up
Friday Jan 19, 2018 #
Note
(rest day)
15-hour day (PhilM you lightweight!)..... no time for training
Wednesday Jan 17, 2018 #
Running 1:01:32 [3] 10.29 km (5:59 / km) +344m 5:07 / km
Stinchcombe Hill - yet another variation and still finding new paths
Tuesday Jan 16, 2018 #
Cycling - Road (Virtual) 30:36 [3] 17.1 km (33.5 kph)
Sunday Jan 14, 2018 #
Event: Winter short score 1 MTBO
Orienteering - Mountain Bike 2:53:56 [3] 38.1 km (13.1 kph) +739m
MTBO - New Beechenhurst - Brierley - Sallowvallets
First MTB in ages - bike could probably have done with a service first (or brakes anyway - as back one sticking, making it harder work than it should have been)
Decided early on not to bother with the four controls in Hayward Plantation, east of Cinderford - should have cleared the rest by going to 12 first - otherwise just not bike fit
First MTB in ages - bike could probably have done with a service first (or brakes anyway - as back one sticking, making it harder work than it should have been)
Decided early on not to bother with the four controls in Hayward Plantation, east of Cinderford - should have cleared the rest by going to 12 first - otherwise just not bike fit