Training Log Archive: Scrappy DooIn the 7 days ending Jan 6, 2018:
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Saturday Jan 6, 2018 #
Orienteering race 1:02:53 [3] 7.5 km (8:23 / km) +475m 6:22 / km
WNL - British Camp, Malverns
Ran further than Ifor, but for less points - still enjoyable though
As usual a score event with no real plan, just go for an enjoyable run in the dark
Ran further than Ifor, but for less points - still enjoyable though
As usual a score event with no real plan, just go for an enjoyable run in the dark
Thursday Jan 4, 2018 #
Running 1:11:50 [3] 12.86 km (5:35 / km) +311m 4:59 / km
Up to Tractor Shed - then two laps of golf course with Tim B and Dan Anderson and back down from tractor shed
Feeling a bit heavy legged, but glutes not so sore as expected
Feeling a bit heavy legged, but glutes not so sore as expected
Wednesday Jan 3, 2018 #
Cycling - Road (Virtual) 21:25 [3] 11.5 km (32.2 kph) +39m
Tacx - Lombardy - Lago d'Iseo - Part 2
Cycling - Road warm up/down (Virtual) 15:00 [3]
Tuesday Jan 2, 2018 #
Running 1:11:12 [3] 14.41 km (4:56 / km) +148m 4:42 / km
DRC Fartlek
Out via Elstub Lane, Manor Avenue, Box Road, CDU station to Cambridge and back via Dursley Road, Slimbridge FC, Cam Pitch
Absolutely horrid night to be out (and the storm hasn't hit yet!)
Out via Elstub Lane, Manor Avenue, Box Road, CDU station to Cambridge and back via Dursley Road, Slimbridge FC, Cam Pitch
Absolutely horrid night to be out (and the storm hasn't hit yet!)
Monday Jan 1, 2018 #
12 PM
Running 56:14 [3] 9.22 km (6:06 / km) +260m 5:21 / km
Ready recovery run up to golf course - lower path on way back especially muddy
Right hip a little sore
Right hip a little sore
6 PM
Cycling - Road (Virtual) 25:11 [3] 13.4 km (31.9 kph) +24m
Lombardy - Lago d'Iseo
Cycling - Road warm up/down (Virtual) 20:00 [3]
Sunday Dec 31, 2017 #
Running race 40:30 [3] 7.8 km (5:12 / km) +200m 4:36 / km
Wye Valley Wander Race - Piecefield Park, Chepstow
Fun, muddy, twisty, soggy proper cross country race
Started steady and tthen got stick behind first women on narrow muddy section on Wye Valley walk - she was doing her fiorst trail race and in trainers and was slipping all over place. Got passed her just before top, but she passed again where it flattened out. A bit of corner cutting going on on grassy bits through fields, just behind 1st girl at puddle/pond!! - over took her when we got back on the Wye Valley walk path as she was again struggling - kept ahead to finish at leisure centre.
23rd - 9th vet 40+
Reasonably happy with run (definitely a lot better than Mallards Pike night race), as right hip was a bit sore after yesterdays run - a bit disappointed to be 3 minutes down on John Owens though - would liked to have been a bit closer.
https://www.strava.com/activities/1334457610
https://drive.google.com/file/d/1lyR_TqOOGpqymxL9N...
Fun, muddy, twisty, soggy proper cross country race
Started steady and tthen got stick behind first women on narrow muddy section on Wye Valley walk - she was doing her fiorst trail race and in trainers and was slipping all over place. Got passed her just before top, but she passed again where it flattened out. A bit of corner cutting going on on grassy bits through fields, just behind 1st girl at puddle/pond!! - over took her when we got back on the Wye Valley walk path as she was again struggling - kept ahead to finish at leisure centre.
23rd - 9th vet 40+
Reasonably happy with run (definitely a lot better than Mallards Pike night race), as right hip was a bit sore after yesterdays run - a bit disappointed to be 3 minutes down on John Owens though - would liked to have been a bit closer.
https://www.strava.com/activities/1334457610
https://drive.google.com/file/d/1lyR_TqOOGpqymxL9N...