Training Log Archive: Scrappy DooIn the 7 days ending Oct 28, 2017:
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Saturday Oct 28, 2017 #
Event: Western Night League
Orienteering 1:06:22 [3] 7.49 km (8:52 / km) +213m 7:45 / km
Western Night League - Trellech Common - 1 hour score
First mistake - forget to start watch.
Going ok for first 8 controls, same way as Ifor and just 45 seconds slower(2, 7, 13, 5, 4, 3,21) - but then got stuck in a load of fallen trees and got thrown right going to 12 and then was on wrong wall - 7 minutes lost on this!!!
Then same as Ifor until 11 (29,16, 28, 22, 11) - lost 1.5 minutes on 28 getting stuck as made 90 degree error out of control and then stuck in a load of brambles!!
Stupid route after that, by going to 19 next and lost 3 minutes at this one, almost giving up on it having attacked from path for second time.
After that just enjoyed running along the paths/tracks piking a few controls off on the way
Way down the results
First mistake - forget to start watch.
Going ok for first 8 controls, same way as Ifor and just 45 seconds slower(2, 7, 13, 5, 4, 3,21) - but then got stuck in a load of fallen trees and got thrown right going to 12 and then was on wrong wall - 7 minutes lost on this!!!
Then same as Ifor until 11 (29,16, 28, 22, 11) - lost 1.5 minutes on 28 getting stuck as made 90 degree error out of control and then stuck in a load of brambles!!
Stupid route after that, by going to 19 next and lost 3 minutes at this one, almost giving up on it having attacked from path for second time.
After that just enjoyed running along the paths/tracks piking a few controls off on the way
Way down the results
Wednesday Oct 25, 2017 #
6 PM
Orienteering 44:00 [3] 6.77 km (6:30 / km) +180m 5:44 / km
Blaise Permanent Course at night
As I will be in Bilbao for Ifor's WNL event, thought I'd get out for some night O practice around the Permanent course, whilst trying out the Oriento App
https://oriento.uk/
Still not used to running in glasses at night
As I will be in Bilbao for Ifor's WNL event, thought I'd get out for some night O practice around the Permanent course, whilst trying out the Oriento App
https://oriento.uk/
Still not used to running in glasses at night
7 PM
Running 14:01 [3] 1.67 km (8:24 / km) +39m 7:31 / km
Jog up to Folly with Scott and Tommi
Tuesday Oct 24, 2017 #
Running 54:05 [3] 10.75 km (5:02 / km) +135m 4:44 / km
Oh no is that a road!!!!
Road run, partially with DRC Antelopes group - felt pretty quick when I first met them - unfortunately they didn't go the route that was planned that would have been out on the lanes towards Cam Peak (Drake Lane/Spring Hill/Cam Green) - instead at bottom of Drake Lane they went up Long Street & through Sainsbury's car park and The Knapp - from there I split off again and went and did a loop around Everlands and Hopton Road.
Legs a little sore, but nothing unexpected after Sunday
Road run, partially with DRC Antelopes group - felt pretty quick when I first met them - unfortunately they didn't go the route that was planned that would have been out on the lanes towards Cam Peak (Drake Lane/Spring Hill/Cam Green) - instead at bottom of Drake Lane they went up Long Street & through Sainsbury's car park and The Knapp - from there I split off again and went and did a loop around Everlands and Hopton Road.
Legs a little sore, but nothing unexpected after Sunday
Sunday Oct 22, 2017 #
Event: CompassSport Cup Final
Orienteering race 1:35:59 [3] 11.56 km (8:18 / km) +465m 6:55 / km
Dreadful for me.....
9 minutes on no. 1, 8 minutes on no. 15, plus 5-6 minutes minimum lost
great for BOK and that is all that matters on Compass Sport Cup Final Day :-)
9 minutes on no. 1, 8 minutes on no. 15, plus 5-6 minutes minimum lost
great for BOK and that is all that matters on Compass Sport Cup Final Day :-)