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Training Log Archive: Scrappy Doo

In the 7 days ending Oct 21, 2017:

activity # timemileskm+m
  Running1 25:21 2.95(8:35) 4.75(5:20) 64
  Total1 25:21 2.95(8:35) 4.75(5:20) 64

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Friday Oct 20, 2017 #

Running 25:21 [3] 4.75 km (5:20 / km) +64m 5:00 / km

Short run to test quad before Brian arrives and the CSC Final on Sunday....

Happy to report all ok....... now to go flat out and catch Nick B (or hold off Marcus P)
C • Catch Barrable 1

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