Training Log Archive: Scrappy DooIn the 7 days ending Sep 30, 2017:
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Saturday Sep 30, 2017 #
11 AM
Orienteering race 19:58 [3] 4.33 km (4:37 / km) +60m 4:19 / km
British Sprint Championships - M45 Heat 1
Total brain meltdown - not sure what quite happened and whether it was a result of trying too hard (didn't feel I was pushing it), falling asleep with boredom or he result of another long stressful week at work (even working Friday when it was supposed to be a day off!)
Ok to number 9 and was in 2nd there, only James L ahead .... then went to no. 11, back to 10 and 11 and then missed 12 altogether!!!!!
Oh well!!!!!...................BUGGER!!!!
Total brain meltdown - not sure what quite happened and whether it was a result of trying too hard (didn't feel I was pushing it), falling asleep with boredom or he result of another long stressful week at work (even working Friday when it was supposed to be a day off!)
Ok to number 9 and was in 2nd there, only James L ahead .... then went to no. 11, back to 10 and 11 and then missed 12 altogether!!!!!
Oh well!!!!!...................BUGGER!!!!
2 PM
Orienteering race 15:53 [3] 3.29 km (4:50 / km) +55m 4:27 / km
British Sprint - M45 B Final
Second starter after John Ward, who didn't run in morning...... caught him at 8.... a little sloppy in the wooded section - probably lost about 30 seconds and looks like I was slowing slightly towards end
1st by 1:20 (although beaten by on M40 by 1 second)
Second starter after John Ward, who didn't run in morning...... caught him at 8.... a little sloppy in the wooded section - probably lost about 30 seconds and looks like I was slowing slightly towards end
1st by 1:20 (although beaten by on M40 by 1 second)
Sunday Sep 24, 2017 #
Running 1:29:38 [3] 15.07 km (5:57 / km) +461m 5:10 / km
Lovely afternoon plod with Tim B
Listers - golf club - Cotswold Way to North Nibley and Tyndale Monument. loop of Westridge Woods, back down to Millend and up Warend Hill on road and back to golf club.....
Felt ok, but back a bit shot after two days of landscaping in garden
Humid
Listers - golf club - Cotswold Way to North Nibley and Tyndale Monument. loop of Westridge Woods, back down to Millend and up Warend Hill on road and back to golf club.....
Felt ok, but back a bit shot after two days of landscaping in garden
Humid