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Training Log Archive: Scrappy Doo

In the 7 days ending Aug 12, 2017:

activity # timemileskm+m
  Running4 4:19:30 28.38(9:09) 45.67(5:41) 1444
  Total4 4:19:30 28.38(9:09) 45.67(5:41) 1444

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SuMoTuWeThFrSa

Saturday Aug 12, 2017 #

Running race 49:22 [3] 9.78 km (5:03 / km) +300m 4:23 / km

Cranham Boundary Chase 10km

http://www.movescount.com/moves/move171123689

Thursday Aug 10, 2017 #

Running intervals 14:59 [3] 3.6 km (4:10 / km) +39m 3:57 / km

4 x c.900m - Breakheart Quarry laps

Anti-clockwise - 3:42, 3:43
Clockwise - 3:45, 3:49

2 min rest

Running warm up/down 10:56 [3] 2.0 km (5:28 / km)

Tuesday Aug 8, 2017 #

Running 1:19:57 [3] 13.3 km (6:01 / km) +497m 5:04 / km

Five Peaks (Cam Peak, Cam Long Down, Uley Bury, Small Pox Hill, Cam Peak) - with Tim, Brad and Gareth

http://www.movescount.com/moves/move170503726

Sunday Aug 6, 2017 #

Running 1:44:16 [3] 16.99 km (6:08 / km) +608m 5:12 / km

Dursley - Uley Loop

http://www.movescount.com/moves/move170069132

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