Training Log Archive: Scrappy DooIn the 7 days ending May 6, 2017:
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Thursday May 4, 2017 #
Note
(rest day)
Went for a massage in Chippenham and I had a better explanation for what was going on with my hips/back than I have had before..... it appears that my issue stems from my left hip abductor - and the current issues are likely a result of over compensating - given some stretches to do.....
WHICH I MUST DO TWICE A DAY!!!!
WHICH I MUST DO TWICE A DAY!!!!
Wednesday May 3, 2017 #
Event: BOK Summer Series
Orienteering race 43:35 [3] 8.45 km (5:09 / km) +141m 4:46 / km
ahr:164 max:175 shoes: On Cloud
BOK Urban Series #1 - Stoke Bishop - Long Course 6.2km
Good fun course to start the series off, but I was a bit 'scrappy'..... had seen Tommi go back through the start to no. 1, so did the same (he had seen Gavin do it too) and beat him (and Gavin) by 1 second and Phil by 6 secs, although lost all that on no.2 as hadn't worked out where to go next!!
9-10 stopped to do shoe lace up, and route poor (1 min)
14-15 - came out of 14 and ran straight down cul-de-sac, rather than the road I should have been on!! (1 min)
19 - overshot on path and then searching a bit before seeing depression - was probably expecting to see control - 30 secs
23 -24 went up wrong path/road and then turned too early back into halls - and ended up inadvertently in some big hugging event where control 26 had been removed - all looked a bit weird, so got out quickly - 1 min
27-28 headed SE in car park rather than back out to path and then retraced back - 20 secs
Was holding back a little bit from about third way round as calf/Achilles was niggling still - seems a bit of an odd one, as no soreness really after. Massage tomorrow will hopefully help.
9th I believe - Eddie did just under 36 - luckily managed to beat Gavin, but only by 10 seconds
Good fun course to start the series off, but I was a bit 'scrappy'..... had seen Tommi go back through the start to no. 1, so did the same (he had seen Gavin do it too) and beat him (and Gavin) by 1 second and Phil by 6 secs, although lost all that on no.2 as hadn't worked out where to go next!!
9-10 stopped to do shoe lace up, and route poor (1 min)
14-15 - came out of 14 and ran straight down cul-de-sac, rather than the road I should have been on!! (1 min)
19 - overshot on path and then searching a bit before seeing depression - was probably expecting to see control - 30 secs
23 -24 went up wrong path/road and then turned too early back into halls - and ended up inadvertently in some big hugging event where control 26 had been removed - all looked a bit weird, so got out quickly - 1 min
27-28 headed SE in car park rather than back out to path and then retraced back - 20 secs
Was holding back a little bit from about third way round as calf/Achilles was niggling still - seems a bit of an odd one, as no soreness really after. Massage tomorrow will hopefully help.
9th I believe - Eddie did just under 36 - luckily managed to beat Gavin, but only by 10 seconds