Training Log Archive: Scrappy DooIn the 7 days ending Apr 8, 2017:
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Saturday Apr 8, 2017 #
Running 1:31:39 [3] 14.87 km (6:10 / km) +431m 5:23 / km
ahr:152 max:172 shoes: Saucony Peregrine 6
Velvet Bottom - Cheddar (on west side of gorge) - racetrack - Beacon Batch
Far too nice to be stuck in doors sorting starting to sort stuff and have a clear out for move, so had a day out in The Mendips.
Not as busy out as I would have thought
Far too nice to be stuck in doors sorting starting to sort stuff and have a clear out for move, so had a day out in The Mendips.
Not as busy out as I would have thought
Friday Apr 7, 2017 #
Running 31:42 [3] 6.31 km (5:01 / km) +48m 4:50 / km
shoes: On Cloud
Corsham Court
No normal Friday post work pint(s), so run instead - lovely evening and should have had a camera as there was a light mist forming over the lake in the twilight
No normal Friday post work pint(s), so run instead - lovely evening and should have had a camera as there was a light mist forming over the lake in the twilight
Wednesday Apr 5, 2017 #
Running 58:41 [3] 10.55 km (5:34 / km) +261m 4:57 / km
ahr:150 max:170 shoes: Saucony Peregrine 6
Steady/hilly run from Heddington and up Roundway Hill - bit of an explore in the woods and around the fort.
Pushed a bit harder back up the byway after dropping off the hill the first time and got third fastest time on the segment (Church Road Climb) :-)
Lovely evening and good views from the edge
Left ankle still feeling a little weak, especially on hard packed bridleways where horses had been and made the going quite difficult
Pushed a bit harder back up the byway after dropping off the hill the first time and got third fastest time on the segment (Church Road Climb) :-)
Lovely evening and good views from the edge
Left ankle still feeling a little weak, especially on hard packed bridleways where horses had been and made the going quite difficult
Monday Apr 3, 2017 #
Running 1:17:48 [3] 10.66 km (7:18 / km) +456m 6:01 / km
ahr:138 max:170 shoes: VJ I-Rock 2
Gunnerside Gill explore
Lovely morning, so no need to rush home without a visit to the old mines near Gunnerside, I last visited here 20 odd years ago on The Coast to Coast walk and it was just as sunny then...
Lovely!
Lovely morning, so no need to rush home without a visit to the old mines near Gunnerside, I last visited here 20 odd years ago on The Coast to Coast walk and it was just as sunny then...
Lovely!
Sunday Apr 2, 2017 #
Cycling - Road 3:04:24 [3] 54.13 km (17.6 kph) +990m
Two Dales Ride - Swaledale from Muker to Grinton then over Greets Moss via the lovely Castle Bolton to Wensleydale - then along to Hawes and over Buttertubs
Another stunning day, so took my time........ out of practice on bike and hills, but made them both
Another stunning day, so took my time........ out of practice on bike and hills, but made them both