Orienteering race 1:08:52 [3] 12.54 km (5:30 / km) +159m 5:10 / km
ahr:164 max:173 shoes: Icebug Spirit 5 OLX
Westonbirt - Brown 10.5km
Pretty easy but still managed to lose a few seconds here and there.
No. 1 should have stuck to paths but ried to cut through so called 'runnable' woods to fence which was slow - 30 secs
No. 6 a bit headless looking for knoll as couldn't make out mapped thicket - 20 secs
No. 7 drifted left at end - 45 seconds
turned off to first control in old arboretum and drifted roght, totally confused by paths - 1 minute
No zip in legs after yesterday and stomach playing up (bug or something I ate last night)
Clive & Eddie both 55 something, Ben Maliphant (despite having to overtake me twice) and Owain (after his 13th place in Inter Counties XC last weekend) both 56