Training Log Archive: Scrappy DooIn the 7 days ending Mar 18, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 1:20:32 [3] 15.05 km (5:21 / km) +243m 4:57 / km
ahr:153 max:172 shoes: Saucony Peregrine 6
Running intervals 20:00 [3] 2.9 km (6:54 / km)
ahr:160 max:173 shoes: Saucony Peregrine 6
Orienteering race 1:03:52 [3] 7.8 km (8:11 / km) +319m 6:48 / km
ahr:166 max:177 shoes: Icebug Spirit 5 OLX