Training Log Archive: Scrappy DooIn the 7 days ending Mar 18, 2017:
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Saturday Mar 18, 2017 #
Running 1:20:32 [3] 15.05 km (5:21 / km) +243m 4:57 / km
ahr:153 max:172 shoes: Saucony Peregrine 6
Lovely steady run from Avoncliffe
Into stiff wind along canal to Dundry, then Monkton Combe - Tucking Mill - Midford - Pipehouse - Hinton Priory - Friary - Iford - Westwood - Avoncliffe
Not too much mud and very enjoyable
Into stiff wind along canal to Dundry, then Monkton Combe - Tucking Mill - Midford - Pipehouse - Hinton Priory - Friary - Iford - Westwood - Avoncliffe
Not too much mud and very enjoyable
Thursday Mar 16, 2017 #
Running 1:25:24 [3] 14.64 km (5:50 / km) +335m 5:14 / km
ahr:155 max:173 shoes: Asics Runnegade
Castle Combe Loop - out to West KIngton, North Wraxhall. Ford and Long Dean
In light for quite a bit ... head torch from Ford
Bit muddy in places and still struggling on the hills
In light for quite a bit ... head torch from Ford
Bit muddy in places and still struggling on the hills
Wednesday Mar 15, 2017 #
Running intervals 20:00 [3] 2.9 km (6:54 / km)
ahr:160 max:173 shoes: Saucony Peregrine 6
Intervals on grass at Corsham Court - needed headtorch
10 x c.290m - 1:05-1:10 with remainder of 2 min rest
Not pushing too hard as firs intervals in a while, so reasonably happy with pace
10 x c.290m - 1:05-1:10 with remainder of 2 min rest
Not pushing too hard as firs intervals in a while, so reasonably happy with pace
Running warm up/down 18:58 [3] 3.19 km (5:57 / km) +35m 5:38 / km
Monday Mar 13, 2017 #
Running 39:09 [3] 6.75 km (5:48 / km)
ahr:143 max:172 shoes: Saucony Peregrine 6
Recovery jog
Sunday Mar 12, 2017 #
Orienteering race 1:03:52 [3] 7.8 km (8:11 / km) +319m 6:48 / km
ahr:166 max:177 shoes: Icebug Spirit 5 OLX
Compass Sport Cup Heat - Cwm Lickey - Short Brown (6.5km)
Reasonably happy with run technically, but a lot to do on fitness.
No.4 - slightly right and traversed back to control over rocky ground - 20 secs
No.5 - bit lef and then hesitant as seemed further than expected and stuck a little in gorse - 30 secs
8-9 evil steep uphill leg which would normally be my strength, especially as you could see exactly where you needed to get to from 8. but Ifor took quite a bit out of me showing how unfit I am
10-11 dropped too low around second valley and missed the good path/sheep track higher up, then slight overshoot, as spur wasn't really a spur - 45 secs
3rd - 3 mins behind Ifor and 2 behind Pete Ward
Reasonably happy with run technically, but a lot to do on fitness.
No.4 - slightly right and traversed back to control over rocky ground - 20 secs
No.5 - bit lef and then hesitant as seemed further than expected and stuck a little in gorse - 30 secs
8-9 evil steep uphill leg which would normally be my strength, especially as you could see exactly where you needed to get to from 8. but Ifor took quite a bit out of me showing how unfit I am
10-11 dropped too low around second valley and missed the good path/sheep track higher up, then slight overshoot, as spur wasn't really a spur - 45 secs
3rd - 3 mins behind Ifor and 2 behind Pete Ward