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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Scrappy Doo

In the 7 days ending Sep 12, 2015:

activity # timemileskm+m
  Orienteering2 1:26:24 9.64(8:58) 15.52(5:34)
  Total2 1:26:24 9.64(8:58) 15.52(5:34)

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Saturday Sep 12, 2015 #

Orienteering race 1:01:12 [3] 11.42 km (5:22 / km)

London City Race - M35+ - 7.2km

Very scrappy, calf giving me jip from about 1/3 way around and no. 20 didn't register despite definitely going there - third time recently this has happened and I am so careful

Found it too long for my current level of fitness and could probably have missed out 8 and 9 which were pointless and boring!!!

Got on wrong level a couple of times, misread description on another (read following description!!) - not good!!

C • Not Again! 1

Course 5 - M35 - Splits

Friday Sep 11, 2015 #

Orienteering race 25:12 [3] 4.1 km (6:09 / km)

Imperial College Sprint

Needed brighter light, couldn't understand map 5 to 6 and a few other times, but fun I guess none the less

Course 2 - Splits

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