Training Log Archive: Scrappy DooIn the 7 days ending Aug 1, 2015:
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Saturday Aug 1, 2015 #
Orienteering race 19:37 [3] 4.28 km (4:35 / km)
Nairn Sprint Race - Open
Fun course - started in Dunes,then into residential area, then dunes again, back into residential and then a park
Fun course - started in Dunes,then into residential area, then dunes again, back into residential and then a park
Thursday Jul 30, 2015 #
Running 29:20 [3] 6.2 km (4:44 / km) +33m 4:37 / km
ahr:150 max:174
Short steady flat run - East Chippenham Loop
Wednesday Jul 29, 2015 #
Gym 1:01:26 [3]
Static Bike - 31:13 HR Av 137 Max 157
Crosstrainer - 30:13HR Av 134 Max 150
Crosstrainer - 30:13HR Av 134 Max 150
Tuesday Jul 28, 2015 #
Running race 16:24 [3] 4.2 km (3:54 / km) +29m 3:46 / km
ahr:168 max:179
Lacock Relay - Leg 1
Tried not to push it too hard, reasonably happy with time given last few weeks and no speed work whatsoever
Team came first, so won a bottle of beer and packet of peanuts.... thanks to a speedy 12-year old lad and an evergreen Zina Marchant (aged 64!!)
Tried not to push it too hard, reasonably happy with time given last few weeks and no speed work whatsoever
Team came first, so won a bottle of beer and packet of peanuts.... thanks to a speedy 12-year old lad and an evergreen Zina Marchant (aged 64!!)
Monday Jul 27, 2015 #
Running 1:14:36 [3] 13.1 km (5:42 / km) +233m 5:14 / km
ahr:149 max:160
Visiting historic buildings and lovely parts of West Wiltshire (and Somerset)
Started from Bradford on Avon Tithe Barn car park - Barton Farm to Avoncliff, along River Frome to Freshford, Friary Woods and the lovely sleepy hamlet (does 3 houses make a hamlet?) of Friary, Iford Manor, Farleigh Hungerford Castle, Westwood Manor and back to canal and Tithe Barn
Lovely scenic run on some good paths
Started from Bradford on Avon Tithe Barn car park - Barton Farm to Avoncliff, along River Frome to Freshford, Friary Woods and the lovely sleepy hamlet (does 3 houses make a hamlet?) of Friary, Iford Manor, Farleigh Hungerford Castle, Westwood Manor and back to canal and Tithe Barn
Lovely scenic run on some good paths
Sunday Jul 26, 2015 #
Running 50:04 [3] 9.4 km (5:20 / km) +145m 4:57 / km
ahr:146 max:165
Standard 6m Castle Combe Loop
What a difference a day makes - felt reasonably sprightly, hills felt relatively easy...... probably had something to do with getting drenched which was actually very refreshing
What a difference a day makes - felt reasonably sprightly, hills felt relatively easy...... probably had something to do with getting drenched which was actually very refreshing