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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Scrappy Doo

In the 7 days ending Dec 15, 2014:

activity # timemileskm+m
  Orienteering1 1:09:11 7.09(9:45) 11.41(6:04) 70
  Running1 58:04 5.84(9:56) 9.4(6:11) 145
  Total2 2:07:15 12.93(9:50) 20.81(6:07) 215

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Sunday Dec 14, 2014 #

Orienteering race 1:09:11 [3] 11.41 km (6:04 / km) +70m 5:53 / km

Compass Sport Cup Final - Long Valley South - Short Brown Course 9.7km

Started off very well, hitting first 3 almost perfectly and was in 5th at that point... then got complacent and made a stupid error to 4 and ended doing a 90 degree error and ended up getting confused by open areas and into wrong block of woods.... found our 13 to relocate on - 3 1/2 minutes!!

5-6 again confused by mapping of what I would call a track as an open ride and almost ran off down wrong track - 1 min

9-10 I think path route may have been quicker, particularly as I struggled to get across ditches- 1 minute

Bit hesitant into 14 as lost count of tracks I had crossed - 30 secs

19-20 confused by paths (which I should have just ignored) and ended up coming back into control from south - 1 minute

7 minutes lost.. BUT WHO CARES AS BOK WON..... YAYYYYYYYYYY!!

Thursday Dec 11, 2014 #

Running 58:04 [3] 9.4 km (6:11 / km) +145m 5:44 / km

Castle Combe Loop - Chippenham Harriers head torch run - finally found some like minded runners in Chippenham who just don't want to stay on boring streets in the winter

Wet, muddy, great fun and a very unexpected stop for mulled wine at a fellow harriers house just past half way :-)

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