Running 1:14:16 [3] 13.3 km (5:35 / km) +375m 4:54 / km
ahr:152
DRC Run - no one had stepped up to lead run today, so I did.... luckily had one other to run with.
Favourite route through woods and below Drakestone Point and up to wood yard.
Felt good tonight, other than a very slight twinge in left Achilles