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Training Log Archive: Scrappy Doo

In the 1 days ending Feb 20, 2019:

activity # timemileskm+m
  Running1 30:48 3.69(8:21) 5.94(5:11) 71
  Total1 30:48 3.69(8:21) 5.94(5:11) 71

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Wednesday Feb 20, 2019 #

Running 30:48 [3] 5.94 km (5:11 / km) +71m 4:54 / km
ahr:157 max:181

Short Cam Loop - steady with a quick mile in the middle

Ankles definitely much better, but feeling very fat!!

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