Training Log Archive: Scrappy DooIn the 1 days ending Aug 21, 2018:
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Tuesday Aug 21, 2018 #
Running 50:09 [3] 9.23 km (5:26 / km) +217m 4:52 / km
Steady loop of golf course - up the permissive horse route - anti-clockwise from shed - down via old quarry path
Bit heavy legged at start. but improved and got my fastest time on descent - ankles feeling a bit stiff
Bit heavy legged at start. but improved and got my fastest time on descent - ankles feeling a bit stiff