Training Log Archive: Scrappy DooIn the 1 days ending Aug 18, 2018:
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Saturday Aug 18, 2018 #
Running 21:16 [3] 5.0 km (4:15 / km) +18m 4:11 / km
Cirencester Parkrun
Taking it relatively easy, but generally niggles all ok - although still disappointing time. Legs heavy from Weds/Thurs sessions and too much sitting on trains yesterday, a little windy. Well beaten by RogerT.
Reasonable course, all on nice flat grass - 3 laps
Taking it relatively easy, but generally niggles all ok - although still disappointing time. Legs heavy from Weds/Thurs sessions and too much sitting on trains yesterday, a little windy. Well beaten by RogerT.
Reasonable course, all on nice flat grass - 3 laps
Running warm up/down 10:09 [3] 1.73 km (5:52 / km) +6m 5:46 / km
Extra lap cool down
4 PM
Orienteering 1:07:52 [3] 9.13 km (7:26 / km)
Maize Maze O
4 - courses - 2 linear, 2 score, good fun as usual, taking it easy as a) didn't want to run into other runners and public b) protecting Achilles c) it was just for fun
4 - courses - 2 linear, 2 score, good fun as usual, taking it easy as a) didn't want to run into other runners and public b) protecting Achilles c) it was just for fun