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Training Log Archive: Scrappy Doo

In the 1 days ending Aug 16, 2018:

activity # timemileskm+m
  Running1 1:30:29 10.63(8:31) 17.11(5:17) 45
  Total1 1:30:29 10.63(8:31) 17.11(5:17) 45

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Th

Thursday Aug 16, 2018 #

Running 1:30:29 [3] 17.11 km (5:17 / km) +45m 5:13 / km

Long flat run around the Arlingham Peninsula

Lovely evening and quite a nice, interesting route (with no hills!!)..... lots of gates

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