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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Scrappy Doo

In the 1 days ending Aug 15, 2018:

activity # timemileskm+m
  Running1 34:29 4.21(8:12) 6.77(5:06) 75
  Total1 34:29 4.21(8:12) 6.77(5:06) 75

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Wednesday Aug 15, 2018 #

Running intervals 34:29 [3] 6.77 km (5:06 / km) +75m 4:50 / km

Breakheart Quarry Intervals

1 x 1 lap (900m), 6 x c.400-420m, 1 x 1 lap

Plus 1 lap warm up and 1.2k cool down

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