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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Scrappy Doo

In the 1 days ending Jan 20, 2018:

activity # timemileskm+m
  Orienteering2 2:23:46 12.62(11:24) 20.31(7:05) 279
  Running2 47:16 4.1(11:32) 6.6(7:10) 51
  Total3 3:11:02 16.72(11:25) 26.91(7:06) 330

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Sa

Saturday Jan 20, 2018 #

12 PM

Orienteering race 1:15:45 [3] 12.4 km (6:07 / km) +207m 5:38 / km

Yoxter Ranges - Brown Course - 10.7km

Ok to no. 3, but then it started raining heavily, which was frustrating as was wearing glasses........ messed this one up. passed by Adam and then losing time trying to keep glasses as clear as possible

Oh well felt like I was running ok most of time

Running warm up/down 10:46 [3] 1.62 km (6:39 / km) +16m 6:20 / km

Jog to start with Adam

Jog back from finish
3 PM

Running 36:30 [3] 4.98 km (7:20 / km) +35m 7:05 / km

Control Collecting
6 PM

Orienteering race 1:08:01 [3] 7.91 km (8:36 / km) +72m 8:13 / km

Western Night League - Yoxter (in thick mist)

Lowest ever WNL score..... got totally lost

over 21 minutes from the last control I punched to finish just about sums it up

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