Training Log Archive: jimaIn the 7 days ending Sep 16, 2018:
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Sunday Sep 16, 2018 #
9 AM
Mapping 3:26:28 6.92 km (29:51 / km) +153m 26:53 / km
ahr:89 max:117
Saturday Sep 15, 2018 #
7 AM
Mapping 5:18:59 [3] 8.6 km (37:06 / km) +190m 33:25 / km
Tuesday Sep 11, 2018 #
5 PM
Orienteering 56:25 * 6.28 km (8:59 / km) +190m 7:48 / km
ahr:141 max:151 shoes: Salomon Gray Speedcross
Rerun of the marked route for the Trail Runner Special. Need to reconfirm a couple of trails / junctions.
Tweaked my right knee - was feeling OK at Pawtuckaway, which surprised me a bit. Seems like a minor twist just the wrong way pulls something out of whack. Some ibuprofen tonight, otherwise I'll be kept awake by the throbbing.
Interesting that this comes in at 6.285 k, versus 6.54 last time. Climb is close 190 vs 185.
Tweaked my right knee - was feeling OK at Pawtuckaway, which surprised me a bit. Seems like a minor twist just the wrong way pulls something out of whack. Some ibuprofen tonight, otherwise I'll be kept awake by the throbbing.
Interesting that this comes in at 6.285 k, versus 6.54 last time. Climb is close 190 vs 185.