Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 7 days ending Jun 25, 2018:

activity # timemileskm+m
  Mapping2 3:42:49 3.35 5.39 157
  Orienteering1 48:32 2.61(18:35) 4.2(11:33) 58
  Total3 4:31:21 5.96 9.6 215
  [1-5]2 2:45:45

«»
1:57
0:00
» now
TuWeThFrSaSuMo

Sunday Jun 24, 2018 #

Event: UNO Ahern
 
10 AM

Orienteering race 48:32 intensity: (36 @0) + (2:24 @1) + (11:05 @2) + (29:37 @3) + (4:50 @4) 4.2 km (11:33 / km) +58m 10:48 / km
ahr:145 max:162 shoes: Arctic Claw 300

Definitely had home course, made-the-map advantage.
Map files I'd sent Paul was the work in progress I'd used last year, which was only partway through the transition from original hand-drawn contours to LIDaR contours. Contours had all been swapped out, but other than in the central part of the map point features and vegetation were only partially transferred. Oooppps

Other runners took it as a good exercise - "Man, the contours were great, but what was going on with the rest of the stuff!?!?!?"
Low to moderate turnout, mostly UNO regulars.
Nice courses by Paul -

Friday Jun 22, 2018 #

6 PM

Mapping 1:57:49 [3] 5.39 km (21:51 / km) +157m 19:04 / km
shoes: Salomon GTX Blk-Red

And more mapping - some interesting areas.

Pondering thoughts for new XC trails to propose to whoever ends up as the new Nordic Center director.

Some mosquitoes, but manageable with heavy application of bug spray

Tuesday Jun 19, 2018 #

6 PM

Mapping 1:45:00 [0]

Gunstock - forgot my Garmin

« Earlier | Later »