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Training Log Archive: jima

In the 7 days ending Apr 8, 2018:

activity # timemileskm+m
  Run2 1:16:34 4.93(15:32) 7.93(9:39) 203
  Total2 1:16:34 4.93(15:32) 7.93(9:39) 203
  [1-5]2 1:15:07

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MoTuWeThFrSaSu

Sunday Apr 8, 2018 #

Event: UNO Mine Falls - Season Opener
 
10 AM

Run 39:15 intensity: (1:27 @0) + (4:22 @1) + (31:25 @2) + (2:01 @3) 4.22 km (9:17 / km) +152m 7:53 / km
ahr:134 max:143 shoes: Salomon Red/Yellow SpeedCross3

RV Farm - get the lead out of my legs before the flight out to Denver

Monday Apr 2, 2018 #

6 PM

Run 37:19 intensity: (3:07 @1) + (28:26 @2) + (5:46 @3) 3.71 km (10:04 / km) +51m 9:25 / km
ahr:135 max:155 shoes: Arctic Claw 300

Short run at Ahern. Quite of bit of junk on the trails - large and small.

Some bare ground, some snow and ice. Most of the vernal ponds still mostly ice.

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