Training Log Archive: jimaIn the 7 days ending Jan 14, 2018:
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Sunday Jan 14, 2018 #
2 PM
Run / hike hills 2:16:15 10.17 km (13:24 / km) +500m 10:45 / km
ahr:115 max:139 shoes: Arctic Claw 300
Gunstock - Nordic Center, out along Maple. Oak, then up the Overlook Trail. Neat water features - a lot of ice, but quite a bit of water moving as well.
Up to the summit of Gunstock, changed into dry shirt and hat, the down the Ridge Trail to the towers and down Try Me.
Chilly, not much wind.
Up to the summit of Gunstock, changed into dry shirt and hat, the down the Ridge Trail to the towers and down Try Me.
Chilly, not much wind.
Saturday Jan 13, 2018 #
3 PM
Run 51:37 5.05 km (10:13 / km) +122m 9:07 / km
ahr:133 max:148 shoes: Arctic Claw 300
Chemung trails - temps were dropping and things were firming up
Thursday Jan 11, 2018 #
6 PM
XC Ski - Skate 48:29 7.63 km (6:21 / km) +152m 5:47 / km
ahr:143 max:156 shoes: '03 Yellow Fischer Skating
Dragged my lethargic butt out of the house and headed over to Gunstock for a bit of frolicking in the snow.
Many dirty sections, between gravel pulled up by the groomer and branches, pine cones, etc. Main trails still solid, but snow was warm and slow. Whatever I have on for wax was not ideal for these conditions.
Some sections that didn't get groomed last night were glazed - not so slick that it was nerve wracking, but faster.
Many dirty sections, between gravel pulled up by the groomer and branches, pine cones, etc. Main trails still solid, but snow was warm and slow. Whatever I have on for wax was not ideal for these conditions.
Some sections that didn't get groomed last night were glazed - not so slick that it was nerve wracking, but faster.
Monday Jan 8, 2018 #
6 PM
XC Ski - Skate 44:31 7.69 km (5:48 / km) +113m 5:24 / km
ahr:143 max:156 shoes: '10 Salomon Equipe 8 Skate Ski
Warming up a bit.
Skis and me were slow. Did 1 lap of Sunday's Zac Cup course, but decided that was enough, so did a bit more poking around and called it an evening.
Headlamp did the immediate from full bright to dead on me - fortunately on a gentle grade, not one of the really fun downhills where sudden darkness would have been way too exciting.
Skis and me were slow. Did 1 lap of Sunday's Zac Cup course, but decided that was enough, so did a bit more poking around and called it an evening.
Headlamp did the immediate from full bright to dead on me - fortunately on a gentle grade, not one of the really fun downhills where sudden darkness would have been way too exciting.