Training Log Archive: jimaIn the 7 days ending Dec 31, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
XC Ski - Skate 41:02 7.3 km (5:37 / km) +83m 5:19 / km
ahr:136 max:151 shoes: '10 Salomon Equipe 8 Skate Ski
Snowshoe hills 2:30:20 6.78 km (22:10 / km) +365m 17:28 / km
ahr:96 max:120 shoes: TSL Small Snowshoes
XC Ski - Classic (Touring) 1:23:36 6.8 km (12:18 / km) +151m 11:04 / km
ahr:115 max:129 shoes: Rossignol BackCountry Skis
XC Ski - Skate 1:48:56 16.91 km (6:26 / km) +315m 5:54 / km
ahr:135 max:147 shoes: '10 Salomon Equipe 8 Skate Ski