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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Run2 1:17:32 5.57(13:55) 8.97(8:39) 188
  Orienteering1 1:10:51 3.77(18:47) 6.07(11:41) 180
  Total3 2:28:23 9.34(15:53) 15.03(9:52) 367
  [1-5]3 2:26:12

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

11 AM

Orienteering race 1:10:51 intensity: (35 @0) + (12:27 @1) + (39:11 @2) + (18:38 @3) 6.07 km (11:41 / km) +180m 10:10 / km
ahr:135 max:154 shoes: Arctic Claw 300

Red Course at Beaver Brook

Red - Splits

Friday Dec 1, 2017 #

5 PM

Run 44:40 intensity: (45 @0) + (4:07 @1) + (13:23 @2) + (26:25 @3) 5.18 km (8:37 / km) +133m 7:38 / km
ahr:140 max:153

Tuesday Nov 28, 2017 #

5 PM

Run 32:52 intensity: (51 @0) + (2:49 @1) + (12:17 @2) + (16:55 @3) 3.79 km (8:41 / km) +55m 8:06 / km
ahr:140 max:154

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