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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 7 days ending Oct 8, 2017:

activity # timemileskm+m
  Orienteering1 5:54:11 8.55(41:27) 13.75(25:45) 455
  Run2 1:34:19 5.54(17:01) 8.92(10:34) 174
  Mapping1 1:19:15 1.51(52:19) 2.44(32:30) 35
  Total4 8:47:45 15.6(33:49) 25.11(21:01) 665
  [1-5]4 7:17:31

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MoTuWeThFrSaSu

Thursday Oct 5, 2017 #

10 AM

Orienteering 5:09:02 [3] 12.48 km (24:45 / km) +419m 21:12 / km

Orienteering 45:09 [3] 1.27 km (35:33 / km) +37m 31:04 / km

Wednesday Oct 4, 2017 #

5 PM

Mapping 1:19:15 intensity: (1:19:02 @0) + (13 @3) 2.44 km (32:30 / km) +35m 30:19 / km
ahr:76 max:112

Mapping at dusk is interesting. Tablet brightness set for middle of the day in bright sunlight, which really messes with semi-night vision. Can still see features once my eyes adjust, then glance at the screen and it's just dark out there.

Need to see how to change that setting.

Tuesday Oct 3, 2017 #

5 PM

Run 48:50 intensity: (8:19 @0) + (25:42 @1) + (12:18 @2) + (2:31 @3) 4.54 km (10:46 / km) +84m 9:52 / km
ahr:122 max:149

Monday Oct 2, 2017 #

5 PM

Run 45:29 intensity: (2:53 @0) + (16:13 @1) + (24:16 @2) + (2:07 @3) 4.39 km (10:22 / km) +91m 9:24 / km
ahr:128 max:146 shoes: Salomon Red/Yellow SpeedCross3

More wandering in Weeks Woods - found a couple more mtn bike trails, captured perimeters of some more logged sections.
Fun running as it gets dark - feels like you're running faster than you really are, especially on the narrow twisty trails. As long as the foot lift is adequate to clear whatever's underfoot, that is. No tumbles this outing.

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