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Training Log Archive: jima

In the 7 days ending Sep 24, 2017:

activity # timemileskm+m
  Run / hike1 1:03:06 3.79(16:39) 6.1(10:21) 258
  Total1 1:03:06 3.79(16:39) 6.1(10:21) 258
  [1-5]1 1:02:22

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Thursday Sep 21, 2017 #

5 PM

Run / hike 1:03:06 intensity: (44 @0) + (10:53 @1) + (29:52 @2) + (21:37 @3) 6.1 km (10:21 / km) +258m 8:32 / km
ahr:136 max:153 shoes: Salomon Red/Yellow SpeedCross3

Gunstock - XC center out to the end of Oak, then checking out the old logging trace up the right side of the valley - could be skiable for most of it - a few steep spots with ill-placed rocks sticking up. Then angled uphill and hit the ski slopes - ran down Sidearm. One tumble when I slipped on loose gravel and sent down on my left side - minor road rash on my leg - rest of me seems OK.

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