Training Log Archive: jimaIn the 7 days ending Aug 20, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Mtn Bike 39:24 3.65 km (10:47 / km) +31m 10:21 / km
ahr:81 max:121
Mtn Bike 1:01:21 6.52 km (9:24 / km) +194m 8:11 / km
ahr:133 max:155
Mapping 1:33:00 [0] 2.1 km (44:17 / km) +34m 40:57 / km
shoes: Salomon Goretex hikers
Run / hike 52:53 3.75 km (14:05 / km) +311m 9:58 / km
ahr:124 max:147 shoes: Salomon Gray Speedcross