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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 7 days ending Jun 18, 2017:

activity # timemileskm+m
  Mapping2 4:45:28 4.34(1:05:50) 6.98(40:54) 110
  Orienteering1 2:21:09 3.96(35:39) 6.37(22:09) 135
  Total3 7:06:37 8.3(51:25) 13.35(31:57) 245
  [1-5]3 6:29:15

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MoTuWeThFrSaSu

Sunday Jun 18, 2017 #

1 PM

Orienteering race 1:19:47 intensity: (16:57 @0) + (34:46 @1) + (24:47 @2) + (3:17 @3) 3.55 km (22:28 / km) +75m 20:20 / km
ahr:121 max:144 shoes: Arctic Claw 300

Green course at Harris Center, warm and humid.

One of those days to be remembered for quite some time for the utter frustration of being completely out of touch with the map and having absolutely no idea where I was in relation to any key features on the map.

9 minutes to #1, 11 minutes to #2, never found #3...
Had started late, so rather than keep the meet director hanging headed back in and helped pick up controls.

Orienteering 1:01:22 intensity: (20:25 @0) + (31:14 @1) + (7:56 @2) + (1:47 @3) 2.82 km (21:45 / km) +60m 19:39 / km
ahr:117 max:141 shoes: Arctic Claw 300

Control pickup, much slower pace. Kept contact with the map and stayed mostly clean. No control descriptions and with a lot of extra rocky stuff in most areas beyond what could be mapped, had to do some small circles to find the bags.

Saturday Jun 17, 2017 #

10 AM

Mapping 3:23:06 [3] 5.13 km (39:38 / km) +80m 36:46 / km

Monday Jun 12, 2017 #

6 PM

Mapping 1:22:22 [3] 1.85 km (44:26 / km) +30m 41:04 / km

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