Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 7 days ending May 8, 2017:

activity # timemileskm+m
  Orienteering2 3:40:45 12.13(18:12) 19.52(11:19) 672
  Total2 3:40:45 12.13(18:12) 19.52(11:19) 672
  [1-5]2 3:39:48

«»
2:45
0:00
» now
TuWeThFrSaSuMo

Sunday May 7, 2017 #

10 AM

Orienteering race 2:45:12 intensity: (30 @0) + (1:09 @1) + (33:17 @2) + (2:10:11 @3) + (5 @4) 15.01 km (11:00 / km) +598m 9:11 / km
ahr:144 max:156 shoes: Arctic Claw 300

Billygoat - A fine day and an OK race.
Knowing the shape I'm (not) in, decided to focus on not trying to blaze out of the start and hang with a group that would leave me gasping and broken somewhere in the first half. Following the train to 1, assessing who was around me that would be comparable speed. Slogged up the hill, walking at a fast but not draining pace. A bit right of most of the pack to 2 on the first half, then got sucked into staying low and left up into the reentrant, then had to climb up, not seeing where my feet should go because of the horde right in front of me. Pack stayed high to 3, then reacted to a shout and dropped to it.
Had contemplated skipping 4, but just felt to early - considering 10 and 14 at this point. Stay right of the pack, not dropping quite so much and was in good shape up onto the knoll. Started taking the route to the right to 4 just E of the other knoll, right beside the marsh, then up and in - however, took a quick look back to check on the competition and saw Peggy and Ken heading to the trail to the left. Quick check, trail most of the way, seemed like a reasonable attack. Executed first part ok, joined by Dave Yee, Peggy in the lead. Right onto the small trail, Ken kept on it down into the reentrant, Dave and Peggy hopping off it and staying high. Opted to stay high, figured to drift off the hill to the S, but forgot that part working through the mtn laurel. Ended up staying too far N, dropping down through some really rough stuff - steep, loose rock and think mtn laurel. Finally hit the larger reentrant only to see the pack I thought I left in the dust at 3 coming across in front of me. Tucked onto the end of the train - punched 5, then off to 6.
Skirt the marsh, up the trail, left turn, trail to the first stone wall, then angle up. Middle of the pack into 6 - congestion around the water, quick refill on my bottle, punched, then scooted out of there. Looser pack to 7, chatter back and forth. Got 7, then started down the reentrant with the group, then realized I should have doubled back up the hill to go along the marsh, but felt like I'd gone to far downhill for that to be reasonable. Picking a line through the mtn laurel, most of the pack uphill from me. Got through it OK, then looped around the S end, and doglegged up and in. Just beat the pack there. Back down the hill, angle right onto the trail, cut the next junction, Peggy and Dave back with me. Saw J-J coming back out in an obvious skip of 10, hmmm. Ok to 9, decided to skip 14, then W through the marsh, hug the far shore of it and onto a trail. Got disoriented a bit after the tr junction, headed off the wrong way, but the notable absence of a pack behind me alerted me quickly. Reoriented and angled up the hill to 10, but stayed too low, meeting back up with Peggy, Dave and a few others. Pack seemed to be heading more S for a more right route to 11 than I wanted - almost reversed my track to the trail, across it, skirt to the left (S) of the knoll, around the marsh, then up the hill. Some one ahead of me, then Peggy coming up from behind. I angled over the top of the hill, while they went straighter to the trail then left. Short trail run, then cut down hill - saw the control and water jugs from a ways out. Opted to not get water, still plenty in my bottle, so gained some time on Peggy up to 12, and over to 13, Dave Yee hot on my heels.
Dropped into the large reentrant headed N, then angle over the S should of the ridge with Peggy and Dave. Drop on the other side right into the trail we wanted. Peggy was pulling ahead of Dave and I. We all took the trail just N of 2 & 3, I should have cut the corner and saved some climb, but was just easier mentally to stay on the trail. Peggy and Dave pulling away a bit and they went right up to the saddle near the first leanto. I decided to stay left and avoid the few contours climb - but pulled into 15 just behind Dave, with Peggy not in sight. Down the trail to the water stop, see Peggy heading out just as I come in. Refilled my water bottle and got out of there before Dave. OK, but slow to 17, 18, 19 and saw a bearded guy not too far behind me. Up out of 19, found the intermittent trail, then got confused by the cliffs. Headed up too early, got to the top, then had to work through the mtn laurel - probably a couple wasted minutes looking for 20. Got there just after bearded guy.
Looked at 21, and wished I saved the skip - not really interested in dropping down, but then saw the R option on the fork also stayed low. Down the bigger reentrant to the right, saw a lot of tracks, then cut left once the rocks thinned out. Saw bearded guy standing there, something about the control not working - no beep. Punched anyways, said we could vouch for each other then took off just as Dave came in. Was going to drop NE to the trail, but it looked thick and saw the route staying above the green hatching - Kept ahead of bearded guy to 22 - mostly walking. Trail route right, then left of the line, angled over and in using the stone walls. S across the trail, dropped straight down to the trail by the river, cross the bridge, and head up, bearded guy in the lead. Slogged along just uphill of the stone wall, angled over the corner, trail to the road, across , then up the field and in.
165 minutes on the nose.

Map and route -

Saturday May 6, 2017 #

11 AM

Orienteering race 55:33 intensity: (27 @0) + (3:22 @1) + (13:58 @2) + (37:46 @3) 4.5 km (12:20 / km) +75m 11:23 / km
ahr:143 max:154 shoes: Arctic Claw 300

NEOC Upton State Forest - Green.
Wet to varying degrees - some major and minor bobbles.
Took it easy with the Billygoat tomorrow

« Earlier | Later »