Training Log Archive: jimaIn the 7 days ending Apr 23, 2017:
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Sunday Apr 23, 2017 #
9 AM
Orienteering race 1:15:19 5.89 km (12:48 / km) +252m 10:32 / km
ahr:133 max:153 shoes: Arctic Claw 300
Day 2 Green-Y West Point National Event
Jackie Jones Mtn in Harriman
Blow out on control 3 - rest was just slow - left hamstring issue
Jackie Jones Mtn in Harriman
Blow out on control 3 - rest was just slow - left hamstring issue
Saturday Apr 22, 2017 #
9 AM
Run / hike warm up/down 13:58 1.21 km (11:34 / km) +101m 8:09 / km
ahr:128 max:139 shoes: Arctic Claw 300
Warm up jog up to the Day 1 Start E of Lake Popolopen
Orienteering race 1:15:59 5.86 km (12:58 / km) +274m 10:31 / km
ahr:141 max:201 shoes: Arctic Claw 300
A few bobbles, some bigger than others.
Wednesday Apr 19, 2017 #
6 PM
Run 59:46 6.17 km (9:42 / km) +232m 8:09 / km
ahr:152 max:163 shoes: Salomon Red/Yellow SpeedCross3
Oak Hill Trails - the Concord Trail Runners Wednesday group run.
Was working way harder than indicated by my speed - airway seems constricted a bit - allergies? Or just not in the shape I'd like to think I am.
Was working way harder than indicated by my speed - airway seems constricted a bit - allergies? Or just not in the shape I'd like to think I am.
Tuesday Apr 18, 2017 #
6 PM
Run / hike 35:09 2.03 km (17:21 / km) +102m 13:52 / km
ahr:116 max:141 shoes: Salomon Gray Speedcross
Quick jaunt up Catamount Mt in Pittsfield with Ernst pretty much all bushwhacking. Some great views from the top - Monadnock, Pack Monadnock to the SW, and some others a bit harder to ID.