Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 7 days ending Apr 16, 2017:

activity # timemileskm+m
  Run / hike1 1:17:59 4.11(18:57) 6.62(11:47) 361
  Exer Bike1 28:17
  Stairmaster1 1:17
  Total2 1:47:33 4.11 6.62 361
  [1-5]2 1:43:05

«»
1:17
0:00
» now
MoTuWeThFrSaSu

Saturday Apr 15, 2017 #

6 PM

Run / hike 1:17:59 intensity: (3:13 @0) + (18:31 @1) + (51:42 @2) + (4:33 @3) 6.62 km (11:47 / km) +361m 9:15 / km
ahr:130 max:147 shoes: Salomon Red/Yellow SpeedCross3

Checking out the wetness of the Benjamin Weeks trail heading up Mt Rowe. Plenty of soggy spots still, just a few ice/snow patches left, other than up on the ski trails.

Pretty low energy at the start, but picked up a bit as I went, which is why I went.

Wednesday Apr 12, 2017 #

6 PM

Exer Bike 28:17 [1]
ahr:93 max:105

hotel gym - needed to get my blood moving

Stairmaster 1:17 intensity: (1:15 @0) + (2 @3)
ahr:97 max:108

Hmm - up 5 flights of stairs back to my room

« Earlier | Later »