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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 7 days ending Apr 9, 2017:

activity # timemileskm+m
  Orienteering1 1:22:10 5.74(14:19) 9.23(8:54) 60
  XC Ski - Skate1 50:00 4.97(10:04) 8.0(6:15)
  Elliptical trnr1 29:00
  Total3 2:41:10 10.71 17.23 60
  [1-5]3 2:32:09

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Sunday Apr 9, 2017 #

10 AM

Orienteering 1:22:10 intensity: (43 @0) + (3:07 @1) + (21:38 @2) + (56:35 @3) + (7 @4) ** 9.23 km (8:54 / km) +60m 8:37 / km
ahr:143 max:156 shoes: Salomon Red/Yellow SpeedCross3

Red / Pink course at Mine Falls - long running legs on first half, a little shorter legs on the 2nd half.
Pleased with how much I was able to keep running throughout - gu before starting and another at about 55 minutes. Breathing felt congested - not able to sustain any speed.

Tuesday Apr 4, 2017 #

6 PM

Elliptical trnr 29:00 intensity: (8:18 @0) + (10:00 @1) + (10:00 @2) + (42 @3)
ahr:103 max:113 shoes: Brooks

A wet day - elliptical in the hotel gym seemed like the right thing, and it was.

Monday Apr 3, 2017 #

5 PM

XC Ski - Skate 50:00 [1] 8.0 km (6:15 / km)
shoes: '03 Yellow Fischer Skating

Final ski of the season ?
Warm and generally soft conditions - packed powder, with a few short sections where it had a thin glaze on top, which sped things up considerably.

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