Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 7 days ending Jan 23, 2017:

activity # timemileskm+m
  XC Ski - Classic2 3:49:39 12.27(18:43) 19.74(11:38) 354
  Snowshoe1 2:36:59 3.81(41:09) 6.14(25:34) 71
  XC Ski - Skate2 1:20:25 3.75(21:28) 6.03(13:20) 60
  Run1 46:46 1.25(37:32) 2.01(23:20) 89
  Orienteering1 40:23 2.15(18:47) 3.46(11:40) 108
  Total6 9:14:12 23.22(23:52) 37.38(14:50) 682
  [1-5]6 5:51:50

«»
4:36
0:00
» now
TuWeThFrSaSuMo

Monday Jan 23, 2017 #

5 PM

Orienteering 40:23 intensity: (14:03 @0) + (13:58 @1) + (11:37 @2) + (45 @3) 3.46 km (11:40 / km) +108m 10:06 / km
ahr:117 max:140 shoes: Arctic Claw 300

Running around, picking up the final few controls.

Bare spots got even bigger...

Sunday Jan 22, 2017 #

Event: Gunstock ski-o
 
7 AM

XC Ski - Skate 34:38 [3] 2.07 km (16:45 / km) +43m 15:10 / km
shoes: '07 Fischer Classic White-Yell

Setting out the near-in controls

Saturday Jan 21, 2017 #

1 PM

XC Ski - Classic 2:40:52 [3] 12.51 km (12:51 / km) +259m 11:39 / km
shoes: Trak Waxless skiis

Setting out the off-the-main-trails controls and checking the snowshoe trails.
Antique waxless skis - think I got this pair back in the mid 80s, but they are great for crap conditions - rocks, mud, open streams - not a problem.

Although I'd hit the snow shoe trail the day before, it was really hard to see any tracks on the ground. Since there was so little snow, goal was to make the trails visible and match the map.
7 PM

XC Ski - Classic 1:08:47 [3] 7.23 km (9:31 / km) +95m 8:56 / km
shoes: Trak Waxless skiis

Since the snow was so thin, they weren't regrooming most of the trails, so set out to get all the further out controls placed - less to do in the morning.

Run 46:46 [3] 2.01 km (23:20 / km) +89m 19:06 / km
shoes: Axis 930 Snowshoes

And on snowshoes for the smaller trails higher up on the N side of Cobble.

Friday Jan 20, 2017 #

5 PM

Snowshoe 2:36:59 intensity: (2:26:22 @0) + (8:00 @1) + (2 @2) + (2:35 @3) 6.14 km (25:34 / km) +71m 24:11 / km
ahr:99 max:128 shoes: Axis 930 Snowshoes

"Packing" the S side snow shoe trails - a good workout. Hoping the snow we got sticks around.

Tuesday Jan 17, 2017 #

4 PM

XC Ski - Skate 45:47 intensity: (41:57 @0) + (1:51 @1) + (1:40 @2) + (19 @3) 3.96 km (11:34 / km) +17m 11:19 / km
ahr:89 max:139

« Earlier | Later »