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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 7 days ending May 2, 2015:

activity # timemileskm+m
  Orienteering3 2:46:43 7.96(20:56) 12.81(13:01) 319
  Kayaking1 1:00:00
  Run2 47:35 3.41(13:58) 5.48(8:41) 194
  Mtn Bike1 20:46 2.67(7:46) 4.3(4:50) 52
  Total5 4:55:04 14.04 22.59 565
  [1-5]5 4:18:19

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SuMoTuWeThFrSa

Saturday May 2, 2015 #

Event: West Point A-Meet
 
10 AM

Orienteering race 1:22:36 intensity: (14 @0) + (11 @1) + (12:07 @2) + (1:03:28 @3) + (6:36 @4) 6.66 km (12:25 / km) +234m 10:33 / km
ahr:148 max:159 shoes: Inov-8 OROC 280

West Point Day 1 Green X

Green X Day 1 - Splits

Thursday Apr 30, 2015 #

12 PM

Kayaking 1:00:00 [1]

Winnipesaukee River - launched at Rt 140, upstream towards Silver Lake, didn't make it that far - spent some time exploring a side stream winding through the marsh - a lot of birds around - grackels, redwing blackbirds, bluebirds (?), canada geese, a variety of ducks...

Wednesday Apr 29, 2015 #

6 PM

Run 39:20 intensity: (1:59 @0) + (6:17 @1) + (17:21 @2) + (13:19 @3) + (24 @4) 4.68 km (8:25 / km) +172m 7:06 / km
ahr:136 max:165 shoes: Inov-8 X-Talon 212 - Blue/Oran

Random meanderings at RV Farm trails. A few muddy spots, but overall pretty dry and firm.
L knee holding up OK - minor ache, but much less than before. Hope it holds up to the rocks of West Point.

Sunday Apr 26, 2015 #

12 PM

Run warm up/down 8:15 intensity: (2:48 @0) + (1:56 @1) + (3:31 @2) 0.81 km (10:14 / km) +22m 9:00 / km
ahr:119 max:136 shoes: Inov8 X-Talon 212s

Jog to the remote start

Orienteering race 40:00 intensity: (1 @0) + (33 @1) + (8:50 @2) + (29:11 @3) + (1:25 @4) 3.76 km (10:39 / km) +50m 9:59 / km
ahr:145 max:157 shoes: Inov8 X-Talon 212s

Fairly clean run - given that I put out about half of the controls.
Still a bit of a challenge
2 PM

Mtn Bike 20:46 intensity: (46 @0) + (11:00 @1) + (9:00 @2) 4.3 km (4:50 / km) +52m 4:33 / km
ahr:127 max:139

Ride up to the remote controls for pickup and back.

Lost the nut from my front axle quick release at some point - hobbled back OK

Orienteering 44:07 intensity: (30:57 @0) + (13:10 @1) 2.4 km (18:22 / km) +35m 17:08 / km
ahr:110 max:127 shoes: Inov8 X-Talon 212s

Control pickup - south most - a glorious day in the woods.

Knee seems to be holding up pretty well, and PF is tolerable.

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