Training Log Archive: jimaIn the 7 days ending Oct 25, 2014:
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Saturday Oct 25, 2014 #
10 AM
Orienteering race 1:04:08 6.42 km (9:59 / km) +297m 8:07 / km
ahr:144 max:159 shoes: Inov-8 OROC 280
Day 1 Green at Love the Lakes.
Fine area, reasonably well mapped (although much discussion on some points and the final print quality)
Not a lot of zip in the legs,a few brain farts, and a wobbly stomach / lower GI made for a sub-par performance.
Fine area, reasonably well mapped (although much discussion on some points and the final print quality)
Not a lot of zip in the legs,a few brain farts, and a wobbly stomach / lower GI made for a sub-par performance.
Sunday Oct 19, 2014 #
10 AM
Orienteering 1:03:43 4.55 km (14:00 / km) +102m 12:36 / km
ahr:117 max:146 shoes: Inov-8 Roclite 315
Short green course on the new Harris Center Map - checking out Alar's new terrain for the 2015 Boulder Dash.
A nice mix of terrain types - a boulder field that rivals Pawtuckaway, some nice open woods, a good hillside covered with a large scree, some wet spots, some dry spots.
A nice mix of terrain types - a boulder field that rivals Pawtuckaway, some nice open woods, a good hillside covered with a large scree, some wet spots, some dry spots.