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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 7 days ending Apr 27, 2013:

activity # timemileskm+m
  Orienteering3 2:58:38 12.43(14:22) 20.01(8:56) 69318 /23c78%
  Total3 2:58:38 12.43(14:22) 20.01(8:56) 69318 /23c78%
  [1-5]3 2:57:51

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Saturday Apr 27, 2013 #

Event: West Point A-meet
 
9 AM

Orienteering race 37:53 intensity: (18 @0) + (14 @1) + (25 @2) + (25:19 @3) + (11:37 @4) *** 4.84 km (7:50 / km) +137m 6:52 / km
ahr:153 max:164 shoes: Ice Bug Poison

Green Middle Day 1 at West Point
Details to follow.
1 PM

Orienteering race 15:52 intensity: (4 @0) + (10 @1) + (17 @2) + (3:41 @3) + (11:40 @4) **** 2.24 km (7:04 / km) +51m 6:21 / km
ahr:156 max:166 shoes: Inov8 X-Talon 212s

West Point Sprint Day 1 at Camp Buckner
details to follow

Day 1, Mid, Green X - Splits

Day 1, Sprint, Green - Splits

Sunday Apr 21, 2013 #

Event: The 35th annual Billygoat Run
 
10 AM

Orienteering race 2:04:53 intensity: (25 @0) + (2:48 @1) + (34:57 @2) + (1:26:43 @3) *** 12.93 km (9:40 / km) +505m 8:05 / km
ahr:143 max:155 spiked:18/23c shoes: IceBug SISU olx

2013 Billygoat - and a fine time was had by all.

Great course, good company throughout, superb map, and great weather. Choosing the right skip (#22) helped tremendously.

Billygoat - Splits

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